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The Art of Clean Living
Introduction
Disclaimer (0:46)
Introductions
The Landscape of Toxins (23:27)
Recommendations on Navigating This Course (4:24)
Live Mentorship Calls with Ahna & Peng - 2x/Month (2:51)
Link to Private "Art of Clean Living" Community
Month 1: Learn the Basics of Clean Eating
Foods to Eat & Avoid
Herbs, Spices, and Salt (1:04)
Shopping for Produce (5:48)
Shopping for Meat (6:31)
Shopping for Dairy (5:46)
Supplements (7:50)
Month 1: Swap for Clean Hygiene & Personal Care Products
Clean Water (2:42)
Non-Toxic Cookware (2:12)
Clean Hygiene/Personal Care/Cleaning Products (14:11)
Common Products to Avoid
Months 2-5: Add in Simple Detox Practices to Your Daily Routine
Why We Need to Detox (8:32)
Common Detox Symptoms (6:45)
30 Day Gut Reset (Including Parasite Cleanse) (5:04)
The Importance of Enemas
Colon Hydrotherapy (5:06)
Saunas (6:31)
Neti Pot Flushes (5:48)
Castor Oil Packs & Womb Massage
Abhyanga (1:29)
Salt Baths and Foot Soaks
Months 4-5: Add in Advanced Detox Tools for Deeper Cleansing
Advanced: Parasite Cleansing (15:41)
Advanced: Liver Flushing (10:13)
Advanced: Ozone Therapy (6:53)
Advanced: Enzyme Based Gut Cleansing Packages
Month 4 & Beyond: Spiritual Preparation for Conception
Why We Need to Care For Our Energy Body (13:50)
Ways to Spiritually Prepare for Your Baby
Meditations for Emotional Clearing
Breathwork to Calm the Nervous System (3:25)
Simple Qigong to Clear Old Energy (7:16)
Other Purification Tools (15:29)
Month 6 & Beyond: Prepare the Womb for Conception
How to Create a Fertile Environment Inside of the Womb (3:46)
Food Guide to Support Fertility
Foods & Herbs to Boost Testosterone for Men
Cycle Syncing Food Guide for Womb Health
Tea Recipes to Support Fertility & Warm the Womb
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Tea Recipes to Support Fertility & Warm the Womb
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