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The Art of Clean Living
Introduction
Disclaimer (0:46)
Introductions
The Landscape of Toxins (23:27)
Recommendations on Navigating This Course (4:24)
Live Mentorship Calls with Ahna & Peng - 2x/Month (2:51)
Link to Private "Art of Clean Living" Community
Step 1: Learn the Basics of Clean Eating
Foods to Eat & Avoid
Fertility Food Guide
Pregnancy Food Guide
Postpartum Food Guide
Medicinal Herbs, Spices, & Salt (1:04)
Shopping for Produce (5:48)
Shopping for Meat (6:31)
Shopping for Dairy (5:46)
Supplements (7:50)
Step 2: Swap for Clean Hygiene & Personal Care Products
Clean Water (2:42)
Cookware (2:12)
Hygiene/Personal Care/Cleaning Products (14:11)
Common Products to Avoid
Step 3: Physical Detoxification
Why We Need to Detox (8:32)
Common Detox Symptoms (6:45)
Detox Smoothie Recipe (2:50)
Enemas
Colon Hydrotherapy (5:06)
Saunas (6:31)
Neti Pot Flushes (5:48)
Castor Oil Packs & Womb Massage
30 Day Gut Reset (Including Parasite Cleanse) (5:04)
Advanced: Parasite Cleansing (15:41)
Advanced: Liver Flushing (10:13)
Advanced: Ozone Therapy (6:53)
Advanced: Enzyme Based Gut Cleansing Packages
Step 4: Energetic Purification
Why We Need to Detox Our Energy Body (13:50)
Salt Baths and Foot Soaks
Abhyanga (1:29)
Why We Meditate & Pray Daily (6:58)
Meditations
Breathwork (3:25)
Qigong (7:16)
Other Purification Tools (15:29)
Conclusion
Recap and Next Steps (4:47)
Other Programs We Recommend
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Advanced: Parasite Cleansing
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